HEART * MIND * BODY

 

 Good Morning, Good Afternoon, Good Evening!

WELCOME!!!

What is Yoga?

A year ago, I took a journey. It turned out to be more than just a beautiful destination. It became the beginning of a new chapter in my life. I had ventured off to learn more about yoga and I learned much more than that, but I also feel as though I learned that yoga is about a lot more than I even realized. The union of heart, body and mind leads you to being your best self.  Getting to that point begins with bringing all your awareness to yourself through the breath. Moving the body with an awareness of the breath brings you to NOW. Being in the present moment has become increasingly difficult in these times of over stimulation. The constant texts, email, likes, follows, the endless stories of the state of the world and the people around you makes it almost impossible to just STOP and SLOW DOWN. We are so busy always doing, planning to do, and rarely allowing ourselves the time to just BE.

Let's meet on the mat and explore the greatness that is you!

PEACE N LOVE

Sincerely,

Nicole

 

NICOLE YARBROUGH YOGA

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PRIVATE YOGA SESSIONS

I teach various forms of yoga and I have experience with all kinds of

bodies and abilities. I offer PRIVATE SESSIONS for those eager to

practice but want it in the comfort of their own home, yard, garage,

park, beach etc. Please email me directly at

nyarbrough323@gmail.com or call me 650-922-7668

Schedule

 

Monday and Wednesday ($8 drop in)

6:30-7:30pm

Bayview Hunters Point YMCA, 1601 Lane St, San Francisco, CA 94124

Saturday (Free to the public)

9:15-10:15AM

Bayview Hunters Point YMCA, 1601 Lane St, San Francisco, CA 94124

Tuesday @Pacifica Resource Center

($15 drop in)

5:45-6:45pm

1809 Palmetto Ave Pacifica, CA 94044

Space is limited, reservations required

Karma Yoga

@Karma Wellness Boutique

$15 per class

1625 Palmetto Ave, Pacifica, CA 94044

Soulful Slow Down

Sunday, July 30, 2017

6:30-8:00pm

Click here to purchase: https://www.nicoleyarbrough.com/new-products/class-pass-karma-wellness-boutique

NEW CLASSES COMING SOON!

 

Please join me for some reading

http://lovedealinyogini.blogspot.com/

Benefits of Yoga

 
 

Benefits of Yoga...

  1. STRESS Relief
  2. Inner Peace, Calm and Authentic Happiness
  3. Increased Strength, Physical Conditioning and a Beautiful Posture
  4. Weight Loss and Weight Management
  5. Increased Overall Energy
  6. Improved Sleep
  7. Heightened Mental and Intuitive Awareness
  8. Improved Hormonal Balance
  9. Brain Synchronization and Brain Fitness
  10. Whole Body Detoxification

This is just the top 10, the benefits are truly endless!